Head to Toe Yoga stretch with mindfulness

Overview

  • 10 minutes - 40 minutes
  • Indoors and Outdoors
  • Competitive
  • Minimum: 8
  • Maximum: Unlimited

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Connect Mind to Body as you energise from Head to Toe

Program outline

Head to Toe is an informal, non-threatening energiser which educates delegates on how to achieve personal health and mindfulness during their working day.

Investing in the health and wellbeing of your workforce has a proven return. When they periodically focus on breath and stretching, your employees are better able manage their time and stress levels, improving productivity and staff retention while decreasing absenteeism.

The unique sequence of the exercises in Head to Toe has been developed by a well-respected health practitioner as an instant ‘pick me up’ easily performed in any environment.

Head to Toe can be run during a single session as a very effective conference energiser. In addition, due to its modular design, the exercises can then be reintroduced and practised in smaller time slots throughout your conference, at points when you would like your delegates to be refocused and energised.

Your team leave equipped with both the knowledge to perform the techniques and a purpose designed, step by step flipbook detailing the Head to Toe techniques. This high quality flipbook empowers delegates to add the exercises into their day-to-day routine, making it one of the most valuable conference give-aways they’ll ever receive!

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Overview

Key Business Benefits

  • Corporate Responsibility
  • Energising a conference
  • Fun & Motivation
  • Managing change

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